Turnip micro greens are among the top foods in terms of the Aggregate Nutrient Density Index (ANDI) score. The ANDI index measures the vitamin, mineral and phytonutrient density, in relation to the caloric content of foods. Turnip micro greens are an excellent source of vitamin K, vitamin A (in the form of beta-carotene), vitamin C, folate, copper, manganese, dietary fiber, calcium, vitamin E and vitamin B6. They are a very good source of potassium, magnesium, pantothenic acid, vitamin B2, iron and phosphorus. Additionally, they are a good source of vitamin B1, omega-3 fatty acids, niacin and protein.
HEALTH BENEFITS OF TURNIP MICRO GREENS:
Antioxidant
Anti- Cancer activities
Maintains healthy skin
Prevents retinal detachment
Protection against macular degeneration
Promotes bone health
Treatment for Alzheimer’s disease
Promotes weight loss
Improves iron absorption
Lung health
Prevents excessive bleeding
Increases red blood cell production
Regulates blood cholesterol
Protects against harmful bacteia